Amount of Iron, Fe in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
In 100 g (Grams) of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) there is 1.77 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry).
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is a type of Baked Products. The most significant nutrients in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) are listed below.
Water
|
27.1 g
|
27.1%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
5.4 g
|
5.4%
|
Total lipid (fat)
|
18.5 g
|
18.5%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
47.8 g
|
47.8%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
27.53 g
|
27.53%
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
1.77 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
89 mg
|
0.09%
|
Potassium, K
|
83 mg
|
0.08%
|
Sodium, Na
|
445 mg
|
0.44%
|
Zinc, Zn
|
0.54 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.253 mg
|
|
Selenium, Se
|
14.8 µg
|
|
Vitamin C, total ascorbic acid
|
3.9 mg
|
|
Nutrients in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)